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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 1 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
3.1.2022(Check In) Tuesday Warm-up EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 - 8 Bootstrap Squats + Max Lunge-Lunge-Squats MIN 2 - 8 Up-Downs + Max Shoulder Taps MIN 3 - :20 Med Ball Squats + :20 Medball Push Press MIN 4 - 8 Push-Ups + Max Mountain Climbers Strength Back Squat (5-Rep Heavy ) Build to a Heavy 5-Rep Back Squat Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 12 MINUTES 10 Wall Balls (20/14) 8 Up-Downs to Target* 10 Wall Balls 8 Hand Release Push-Ups *Target 6' above standing reach. (Score is Rounds + Reps) |
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