WOD Blog

Mon, Feb 28 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

CrossFit Open 22.1


(Reps)
Warm-up
AMRAP x 5 MINUTES
3 Pike to Push-Ups
6 Alt. DB Hang Snatch (hang to knee height)
9 Box Step Overs

*For the BSO…practice stepping across the box and feeling out the turn / step down / return up.


Workout
CrossFit Games Open 22.1

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box


'NON-OPEN OPTION'
AMRAP x 15 MINUTES
9 Hand Release Push-Ups
12 Alt. DB Snatch (50/35)
15 Box Jumps (24/20)