WOD Blog

Fri, Feb 25 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.25.2022


(Check In)
Friday

Warm-up
2:00 EZ Rowing

Into…

AMRAP x 5 MINUTES*
4 Up-Downs
4 Alt. DB Deadlifts
6 Wall Ball Front Squats
5 Cal Echo Bike


AMRAP x 25 MINUTES*
15 Alt. Up-Down DB Devil Press (35/20)*
15 Cal Echo Bike
15 Wall Balls (20/14)
15 Cal Row


Post-Workout Strength
EVERY 3:00 x 3-4 SETS
12-15 Close Grip DB Incline Bench Press
15-20 Incline DB Flyes

*Build up to a Moderate-Heavy weight for the Bench Press. Keep weight Light for the DB Flyes.