WOD Blog

Thu, Feb 24 2022

Gymversary: Beth(8)

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.24.2022

(Check In)
Thursday

Warm-up
2 ROUNDS
20 Tall Jumps*
10 Air Squats w/Thoracic Rotation**
5 Up-Dog to Down Dog (Pike)

*2nd Round: 20 Tall Jump Single-Unders

**In the bottom of the squat, place the opposite hand to opposite laces and rotate, lifting the free arm up to the ceiling.

Into …

2 ROUNDS
20 Single-Single-Double Unders
10 Bodyweight Kang Squats (option to add barbell in 2nd round)
5 Empty Barbell Cuban Presses (Upright Row → Front Rack → Strict Press)

Strength
Back Squat (5-5-5-5*)
Build to a Light-Moderate weight.

Workout
Metcon (1 Rounds for time)
EVERY 3:30 x 5 SETS
75 Double Unders
15 Thrusters (75/55)

-Rest the Remaining Time-

(Score is Slowest Set)