WOD Blog

Tue, Feb 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.22.2022


(Check In)
Tuesday

Warm-up
1 ROUND
2:00 Row
12 Alt. Lunges
:20 Hollow Hold
5 Push-Up to Pike

Into…

1 ROUND
1:30 Row
12 Alt. Lunges w/PVC Pass Thru
10 Tuck-Ups
8 SLOW Arm Haulers

Into…

1 ROUND
1:00 Row
12 Alt. PVC Overhead Lunges
10 Alt. Tuck-Ups
5/5 Moose Antlers

Strength
Push Press (5-5-5-5*)
Build to a Light-Moderate weight.

Workout
AMRAP x 16 MINUTES
300m Row
12 KB Goblet Squats (70/53)
15 Alt. V-ups*

*1 Rep= R + L.