WOD Blog

Mon, Feb 21 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.21.2022


(Check In)
Monday

Warm-up
3 ROUNDS
200m Run
6/6 Staggered Stance Good Morning w/ PVC*
8 Clean Deadlifts w/ PVC*
8 Upright Rows w/ PVC**
12 Alt. Elbow Punches w/ PVC*

*Options to complete rounds 2 and 3 with a Barbell

** Switch to High Pulls for rounds 2 and 3

Strength
Hang Power Clean (5-5-5-5*)
Build to a Light-Moderate weight.


Workout

6 ROUNDS FOR TIME
5 Power Cleans (155/105)
:30 Front Rack Hold
200m Run