WOD Blog

Fri, Feb 11 2022

Happy Birthday: Ellen
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.11.2022


(Check In)
Warm-up

3 SETS
20 Mountain Climbers
5/5 DB Up Downs
5 Scap Pull Ups + 5 Kip Swings

3 SETS
150m Row
5/5 DB Power Cleans
5 Bigger Kip Swings + 5 Kipping Pull Ups OR Jumping Pull Ups

Workout
5 ROUNDS FOR TIME
10 DB Up-Down Devil's Clean (35/20)
500m Row
10 DB Up-Down Devil's Clean
15 Pull-Ups

Partner Workout Option)
IN TEAMS OF 2...

AMRAP x 25 MINUTES
12 DB Up-Down Devil's Clean (35/20)
500m Row
12 DB Up-Down Devil's Clean
30 Pull-Ups

*Partner 1 Works while P2 Rests. Split work as needed to complete the movements. Partners row 250 and switch.

Optional Cool Down
FOR RECOVERY
5:00 Walk Nasal Breathing Only

(No Measure)