WOD Blog

Thu, Feb 10 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.10.2022


(Check In)
Warm-up

2 ROUNDS
10 Groiners
8 Scap Push-Ups
6 Push-Ups*
8/8 Split Squats**
10 Glute Bridges

*Round 1 perform close grip, Round 2 perform wide grip

**Round 2 perform Jumping Split Squats

Strength
Bench Press (Heavy 5-Rep )
.
1.) Build to a Heavy 5-Rep Bench Press

-Rest Quickly Before Part 2-

Metcon (AMRAP - Reps)
2.) Max Bench Press (@ 75% of Part A)*

*Must be unbroken. Once the barbell is not moving, the set is complete.

Workout
FOR TIME
21-15-9-15-21
Jumping Squats*
Hand Release Push-Ups