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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Feb 1 2022 |  |
 | Gymversary: Stocks(8) & Victor(8) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.1.2022(Check In) Tuesday Warm-up EMOM x 8 MINUTES (:40 ON // :20 OFF) MIN 1 - Echo Bike MIN 2 - Bodyweight Kang Squats (Round 2 = Lunge-Lunge-Squats) MIN 3 - Mountain Climbers (Round 2 = Sit Ups) MIN 4 - Air Squats (Round 2 = Jumping Air Squats) *After warm-up, break out a barbell and continue to warm-up with some empty barbell Kang Squats then get into the Back Squat. Strength Back Squat (8-6-4-8-6-4*) *Build up to a Moderate-Heavy weight. Workout 3 ROUNDS FOR TIME* 20 Cal Echo Bike 60 Crossbody Mountain Climbers 30 Sit-Ups 1o Cal Echo Bike 30 Crossbody Mountain Climbers 15 Sit-Ups *If you finish the 3 Rounds in 14:00 or less you can complete an optional 4th Round. |
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