WOD Blog

Mon, Jan 31 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.31.2022


(Check In)
Monday

Warm-up
2 ROUNDS
:30 Bike (Easy Pace)
8/8 Alt. DB Deadlifts
8 SB G2OH

1-2 ROUNDS
:30 Bike (Moderate Pace)
8/8 Alt. DB Power Cleans
8 Scap Push-ups + Push-up
:30 Plank Hold

Strength
10-10-10*
Narrow Grip Bench Press

*Build to a Moderate-Heavy weight. Complete 12-15 Light DB Flyes on Floor or Bench after each Set.

-Rest As Needed b/t Each Set-

Workout
2 SETS*
AMRAP x 8 MINUTES
18 Alt. DB Power Cleans (50/35)
15 Plate Ground to Overhead (45/25)
10/8 Cal Bike

-Rest 2:00 b/t Sets-

*Pick up where you left off.