WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jan 27 2022 |  |
 | Gymversary: Todd(8) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
1.27.2022(Check In) Thursday Warm-up AMRAP x 6 MINUTES 8/6 Cal Bike 10 Scap Pull-Ups* 8 Inch Worms + Push-Up 5 Kip Swings *After 2nd Round, switch to 10 Supinated Ring Rows Strength 18-16-14-12* Supinated Bent Over Row *After each set complete 6-8 Barbell Rollouts. -Rest As Needed b/t Sets- Workout FAST TRACK (Time) 60 Cal Bike 35 Toes To Bar 40 Cal Bike 25 Toes To Bar 20 Cal Bike 15 Toes to Bar |
|
|
