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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 26 2022 |  |
 | Gymversary: Tyler S(7) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
1.26.2022(Check In) Wednesday Warm-up 2 ROUNDS 1:00 Row 5 Inch Worm + Push-Up to Pike 5/5 Moose Antlers 10 Alt. Step-Ups Into .. 2 ROUNDS :45 Row 5 Empty Barbell Cuban Press :30 Wrist Stretching 10 Box Jumps w/Step Down Strength Push Press (8-6-4-8-6-4*) *Build up to a Moderate-Heavy weight. Workout AMRAP x 16 MINUTES 4 Shoulder To Overhead (115/75) 12 Box Jumps (24/20) 6 Shoulder To Overhead 24 Cal Row |
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