WOD Blog

Tue, Oct 12 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3212 days ago)

10.12.2021


(Check In)
Warm-Up
2:00 Cardio Choice

into...

EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps

Full-Body Strength
5 SETS ON A 10:00 CLOCK...
10 Slow Double DB Romanian Deadlift
20 Single DB Hollow Flutter Kicks

Full-Body Workout
Metcon (AMRAP - Reps)
E2MOM x 16 MINUTES
1:00 Cardio Choice
Max Lunges in Remaining Time

-No Additional Rest b/t Sets-


Finisher
Metcon (No Measure)
5 SETS
:30 Bicycle Crunches
:30 Glute Bridge Hold