WOD Blog

Mon, Oct 11 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3213 days ago)

10.11.2021


(Check In)
Monday

Warm-up
2 ROUNDS
30 Jumping Jacks
10 Scap Push-Ups
10 DB Around the World
:30 DB Hollow Body Flutter Kicks

Into...

2 ROUNDS
6 Push-Up + Down Dog
8 Up-Downs
10 Deadbugs
12 Alt. DB Press

Strength
EMOM x 5 MINUTES*
1 Strict Press
+
3 Push Press

-Rest 2:00-

EMOM x 5 MINUTES**
1 Push Press
+
3 Push Jerks

*Build to a Moderate Weight.


Workout
10 SETS
5 Push Jerk (115/75)
10 Up-Downs

-Rest :30 b/t Sets-