WOD Blog

Tue, Jul 13 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3211 days ago)

7.13.2021


(Check In)
Warm-up
AMRAP x 5 MINUTES
:30 Bike (Increasing Pace)
5/5 Slow Deadbugs
5/5 Step-Ups
10 Glute Bridge Ups

Strength
3 SETS
8/8 DB Goblet Step-Ups
16 Slow Deadbugs*

*Banded Deadbugs optional.

-Rest 1:30 b/t Sets-

Workout
Metcon (AMRAP - Rounds and Reps)
E2MOM x 28 MINUTES
MIN 1&2 - 25 Cal Bike
MIN 3&4 - AMRAP of 10 Box Jumps (24/20) + 15 Weighted Sit-Ups*

*Athlete can use Plate, DB, or KB. Pick up where you left off.