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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jul 12 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3211 days ago) |
7.12.2021(Check In) Warm-up AMRAP x 3 MINUTES 6 Single Ring Supinated Ring Rows 10 Walking Lunges* 6/4 Cal Bike (EZ) Into… 1:00 Tall Plank or Hollow Body Hold Into… AMRAP x 3 MINUTES 6 Pronated Single Ring Ring Rows 8 Air Squats 6/4 Cal Bike (Mod-Hard) Strength 4 SETS FOR QUALITY 5-10 Vertical Ring Rows or 3-5 L-Sit Pull-Ups 12 Jumping Air Squats to Plate -Rest as Needed b/t Sets- Workout 5 ROUNDS FOR TIME 30 Tuck-ups 20 Single DB Back Rack Walking Lunge (35/20) 10 Cal Bike |
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