WOD Blog

Tue, Jun 8 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

6.8.2021


(Check In)
Tuesday

Warm-up
3 ROUNDS (7:00 CAP)
10 Jumping Jacks
10 PVC Pass Thrus
10 Lunges

Into…

2 ROUNDS
10 Slow Dead Bugs
10 Step Ups
5 Single DB Press
5 Single DB Push Press

Strength
Front Squat
3x5 @ 75%
1x5 @ 85%
1x5 @ 85-90%


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 13 MINUTES
7 Front Squat (135/95)
14 Single DB Step-Ups (50/35)|(24/20)*
21 V-Ups

*Hold DB Any Way Above Waist.

(Score is Rounds + Reps)