WOD Blog

Mon, Jun 7 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.7.2021


(Check In)
Monday

Warm-up
1:30 EZ Row

Into…

3 ROUNDS
10 Elbow Punches
10 Tempo Air Squats (1211)
10 Slow BB Upright Rows

Into…

1:30 MOD-HARD Row

Strength

6 SETS*
Bench Press
6x5 Building

-Rest As Needed b/t Sets-


Workout
Metcon (3 Rounds for time)
3 SETS
10 DB Devil Press (50/35)
25 Cal Row
10 DB Devil Press (50/35)

-Rest 2:30 b/t Sets-