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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 2 2021 |  |
 | Happy Birthday: Charles |
 | Gymversary: R.(6) & Ray(6) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
6.2.2021(Check In) Warm-Up 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks Full-Body Strength Metcon (AMRAP - Reps) 3 SETS FOR QUALITY REPS 1:00 - Alt. Sit-Thrus 1:00 - Alt. V-ups -1:00 Rest b/t Sets- (Score is Reps) Full-Body Sprint Workout Metcon (AMRAP - Reps) 8 ROUNDS EACH, :20 ON / :10 OFF TABATA 1 - DB Push Press TABATA 2 - DB Reverse Lunges TABATA 3 - Hollow Body Flutter Kicks -1:00 Rest b/t Tabatas- Finisher 1 SETS 1:15 Tall Plank Hold -:15 Rest- 1:15 Side Plank (R) -:15 Rest- 1:15 Side Plank (L) -:15 Rest- 1:15 Plank Rotations |
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