WOD Blog

Tue, Jun 1 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

6.1.2021


(Check In)
Tuesday

Warm-up
AMRAP x 8 MINUTES
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press
Extended Warm-up
3 SETS FOR QUALITY
50'/50' Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Aparts

-Rest as Needed b/t Sets-


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps* (20)

*Step-Down Mandatory


Cool Down
FOR RECOVERY
5:00 Foam Roll Legs