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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Apr 30 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.30.2021(Check In) Warm-up 500m Row (EZ) Immediately Into… 3 SETS 10 PVC Pass Throughs 5/5 PVC Around the World 10 Tempo PVC Overhead Squats (30X1) 5 PVC Sotts Press Immediately Into… 500M Row Strength Overhead Squat (5-5-5-5) 5-5-5-5 Workout EMOM x 15 MINUTES MIN 1 - 8 Overhead Squat (Athlete Choice) MIN 2 - 15 Cal Row MIN 3 - :50 Static Hold (Athlete Choice)* *Static Hold Choices... Wall Sit, Elbow Plank, Hollow Hold, Reverse Plank, Side Planks, DB or KB Farmer Hold / Front Rack Hold / Mixed Rack Hold. |
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