WOD Blog

Thu, Apr 29 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.29.2021


(Check In)
Thursday

Warm-up
EMOM x 8 MINUTES (:45 WORK / :15 REST)
MIN 1 / MIN 5: Band Pull-Aparts
MIN 2 / MIN 6: Single DB Strict Press / Single DB Push Press
MIN 3 / MIN 7: Scap Push-Ups
MIN 4 / MIN 8: Small Kip Swings / Slow Tuck Ups w/ :01 pause at top

Strength
Push Press (3x5)
1x5 @ 65%
1x5 @ 70%
3x5 @ 75%

*Base percentages off 5-Rep Heavy.


Workout
4 SETS
AMRAP x 3 MINUTES*
4 Shoulder to Overhead (95/65)
10 Toes to Bar

*Pick up where you left off.

-Rest 1:00 b/t Sets-