WOD Blog

Tue, Mar 23 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.23.2021


(Check In)
Tuesday

Warm-up
AMRAP x 8 MINUTES
1:00 Bike
10 PVC Pass Throughs
5/5 SA DB Hang Snatch
10 OH Squat w/ PVC or Barbell

Strength
Push Press (8-6-6*)
8-6-6*
Push Press

*Build to a Heavy weight. Complete :20-:30 Top of the Ring Hold after each Set.


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES*
16 Alt. DB Snatch (50/35)
16 Tuck-Ups
16 Cal Bike

-Rest :30-

AMRAP x 5 MINUTES
16 Alt. DB Snatch
16 Tuck-Ups
16 Cal Bike

-Rest :30-

AMRAP x 5 MINUTES
16 Alt. DB Snatch
16 Tuck-Ups
16 Cal Bike

*Pick up where you left off in every consecutive AMRAP.