WOD Blog

Mon, Mar 22 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

3.22.2021


(Check In)
Monday

Warm-up
4 ROUNDS (:15 each movement)
Jumping Jacks
Groiners
Up-Downs*
Air Squats**

*Rounds 3 & 4 perform Burpees
**Rounds 3 & 4 perform Jumping
Squats
Strength
Front Squat (9-7-5)
9-7-5
Front Squat*

*Set 1 - Moderate
Set 2 - Moderate-Heavy
Set 3 - Heavy


Workout
'POINT BREAK' (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)
Bar Facing Burpee

Finisher

3 SETS
Max Reps Strict Pull-Ups

-Rest as Needed b/t Sets-