WOD Blog

Wed, Feb 24 2021

Gymversary: Beth(7)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.24.2021


(Check In)
Wednesday 2/24/2021

Warm-up
2:00 Row

Into…

2 ROUNDS
10 Glute Bridges
10 PVC Pass Thrus
10 OHS

Into…

3 ROUNDS (With an Empty Barbell)
5 Broad Jumps
5 Snatch Grip DL
5 Snatch Grip Strict Press (Behind the Neck)
5 Good Mornings

Workout
Randy (Time)
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Finisher
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists

-Rest as needed b/t Sets-