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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Feb 23 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.23.2021(Check In) Tuesday Warm-up 10 Cal Bike 10 Alt. Curtsey Lunge (No weight) 15 Up-Downs 10 Alt. Curtsey Lunge (with empty Barbell or no weight) 15 Box Jumps (Step Down) :10 Perfect Front Rack Hold 5 Perfect Front Squats :10 Perfect Front Rack Hold Max Cal Bike in the Remaining Time… *From here, add light-moderate load to the barbell and begin practice/prep for your Front Squat work... Strength Front Squat (4x5) Complete 5/5 DB Goblet Single Leg Box Squats after each Set. Workout Metcon (Time) FOR TIME 10 Front Squats (115/75) 15 Box Jump Overs (24/20) 20 DB Goblet Squats (35/20) 25 Burpees 30 Cal Bike 25 Burpees 20 DB Goblet Squats 15 Box Jump Overs 10 Front Squats |
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