WOD Blog

Fri, Feb 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.19.2021


(Check In)
Warm-up

EMOM x 6 MINUTES
MIN 1 - 150m Row + Max Scap Push-Ups
MIN 2 - 150m Row + Max Tuck-ups or Tuck Hold
MIN 3 - 150m Row + Max Scap Pull-Ups

Strength
3 SETS
10 Tempo Wide Grip Bench Press (31X1)*
15 DB Overhead Tricep Extensions

*Build to a Moderate weight.

-Rest As Needed b/t Sets-

Workout
Metcon (Time)
3 ROUNDS FOR TIME
500m Row
25 Toes to Bar
100 Russian Twist