WOD Blog

Thu, Feb 18 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.18.2021


(Check In)
Warm-up

EMOM x 8 MINUTES
MIN 1 - :40 Row
MIN 2 - :20 KB DL + :20 RKBS
MIN 3 - :20 Boot Strappers + :20 Slow Air Squats
MIN 4 - :40 Slow Deadbugs

Strength
3x6 Front Squats

*Keep weight Moderate-Heavy.

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 13 MINUTES
15 Cal Row
5 Front Squats (135/95)
15 Russian KB Swings (53/35)
5 Front Squats