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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 4 2021 |  |
 | Gymversary: Tomario(7) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
2.4.2021(Check In) Thursday Warm-up 3-4 ROUNDS 10 Bike 8/8 Single Arm Ring Row 10/10 Single Arm Bent Over Row 8/8 Single Arm Strict Press Strength EMOM x 10 MINUTES 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean Workout AMRAP x 12 MINUTES 3 Hang Power Cleans (155/105) 9 Toes to Bar 27 Double Unders |
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