WOD Blog

Wed, Feb 3 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.3.2021


(Check In)
Wednesday

Warm-up
EMOM x 8 MINUTES
MIN 1 - :45 Easy Pace Bike*
MIN 2 - 12 Shoulder Taps - Plank reminder of time
MIN 3 - 8/8 SA DB Strict Press (20x1)
MIN 4 - 12 Up-Downs

* Moderate Pace second round

Strength
Push Press (12-12-10-10)
12-12-10-10*
Push Press

*After each Set of Push Press complete 8/8 SA Ring Rows. Build to a Moderate weight.


Workout
EVERY 2:30 x 6 SETS
7 Push Press (Athlete Choice)*
15 Cal Bike

*Weight should be Moderate-Heavy.