WOD Blog

Wed, Jan 20 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.20.2021


(Check In)
Wednesday

Warm-up
2 Rounds
10 Quad Heel Taps
20 Mountain Climbers
10 Boot Straps

Into..

2 Rounds
10 Up-Downs
10 Scap Push-Ups
10 Reverse Lunges

Into…
2 Rounds
8 Burpees
10 Jump Squats

Strength
EMOM x 10 MINUTES
MIN 1 - 6 Tempo Back Squats (30X1)*
MIN 2 - 15 Single DB Glute Bridge-Up

*Keep weight moderate.


Workout
Metcon (Time)
FOR TIME
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50/35)
Burpees Over DB

-Rest 2:00-

10-9-8-7-6-5-4-3-2-1
DB Goblet Squats
Up-Downs Over DB