WOD Blog

Tue, Jan 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.19.2021


(Check In)
Tuesday

Warm-up
AMRAP x 7 MINUTES
2 Cal Bike*
5/5 SA KB Deadlifts
5/5 KB Upright Row
5 Perfect Push-Ups

*Increase Cals by 2/1 each round.

Strength
4 SETS
6/6 Tempo KB Floor Press (30X1)
6/6 Seated Tempo KB Strict Press (30X1)
6/6 Half Kneeling KB Around the World*

*Athlete choice on kneeling position. Legs do not need to switch.

-Rest as Needed b/t Sets-

Workout
AMRAP x 16 MINUTES
12 Cal Bike
20 KB Swings (53/35)
12 Cal Bike
20 Plate Ground to Overhead(45/25)