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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jan 12 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
1.12.2021(Check In) Tuesday Warm-Up 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - Jumping Jacks MOVT 2 - Up-Downs *Both movements = 1 Set Push x Pull Strength 4 SETS 8/8 Single Arm DB Bent Over Row w/ Twist* 8/8 Single Arm DB Arnold Press *As the DB comes up to torso, athlete rotates torso toward DB Push x Pull Workout EMOM x 16 MINUTES MIN 1 - :45 KB Swings MIN 2 - :45 Supermans MIN 3 - :45 Cardio Choice MIN 4 - :45 Sit-Ups |
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