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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jan 11 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3238 days ago) |
1.11.2021(Check In) Monday Warm-Up 1:00 Cardio Choice into... AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice Full-Body Strength E2MOM x 10 MINUTES 10 Sumo Deadlift Curl to Press 16 DB Slides Full-Body Workout AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges 10 Up-Downs* 8/8 Single DB Push Press** -Rest 1:00- AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges 10 Up-Downs 8/8 Single DB Push Press *Alternate DB in hands every rep **Hold DB across chest Finisher AMRAP x 5 MINUTES 2-4-6 and so on... Sit-ups DB Heel Taps |
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