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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 1 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3188 days ago) |
1.1.2021(Check In) Warm-up 2:00 Bike, Row, or Ski Erg Into… 2 ROUNDS 20 Shoulder Taps 10 Plate Deadlift 10 PLate OH Press Into… 2 ROUNDS :10 Ring Support Hold :10 Bottom of Ring Dip Hold 10 Plate G2O Skill Metcon (No Measure) EMOM x 12 MINUTES Min 1 - :45 Plank Hold Min 2 - :45 Diamond Push-Ups Min 3 - :45 Hollow Rocks Workout AMRAP x 14 MINUTES 4-6-8-10-12...etc Strict Dips Cal Bike, Row, or Ski Erg Plate Ground to Overhead (45/25) |
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