WOD Blog

Thu, Dec 31 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3252 days ago)

12.31.2020


(Check In)
Thursday 12/31/2020

Warm-up
3 ROUNDS
:30 Tuck Hold
20 Jumping Jacks
10 Up-Downs
5 Empty BB Z-Press

Into…

3 ROUNDS
10 Alt Elbow Punches
10 BB Strict Press
10 Tall Jumps

Workout
`THE 2021 EXPERIENCE`
AMRAP x 20 MINUTES*
21 Box Step-Ups (24/20)
21 Push Press (115/75)

*Every 3:00 including 3,2,1 go...perform 21 Sit-Ups

Optional Finisher
EMOM x 10 MINUTES
Min 1 - 10 DB Arnold Press (Athlete Choice)
Min 2 - 20 DB Hammer Curls