WOD Blog

Tue, Dec 8 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

12.8.2020


(Check In)
Tuesday 12/8/2020

Warm-up
2 ROUNDS
8 Up-Downs
8 KB Deadlift
8 Scap Pull-Ups

Into…

2 ROUNDS
6 Burpees
6 Russian KB Swings
3 Strict Pull-Ups or 6 Ring Rows

Skill
FOR QUALITY
2-3 SETS
2-4 Strict Pull-Ups
2-4 Kipping Pull-Ups
-Rest-
1-3 Kipping Hips to Bar
1-3 Chest to Bar Pull-Ups


Workout
10 ROUNDS FOR TIME
3 Chest to Bar Pull-Ups (No butterfly)
6 Burpees to Plate
9 Kettlebell Swings (53/35)