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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 7 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
12.7.2020(Check In) Monday 12/7/2020 Warm-up 250m Row Into... 3 ROUNDS 10 Groiner + Twist 8 Med Ball G2OH 6 Med Ball Jumping Squats Into... 200m Row Strength Back Squat (1x6 / 1x4 / 1x2 ) 1x6 @ 70% of 2RM (Light-Moderate) 1x4 @ 75% 1x2 @ 80% Workout Metcon (AMRAP - Reps) ON A 2:00 RUNNING CLOCK Max Wall Balls -Rest :30- ON A 2:00 RUNNING CLOCK 500m Row -Rest :30- ON A 2:00 RUNNING CLOCK 250m Row Max Wall Balls -Rest :30- ON A 2:00 RUNNING CLOCK 500m Row -Rest :30- ON A 2:00 RUNNING CLOCK Max Wall Balls Cool Down FOR RECOVERY 5:00 Foam Roll Quads |
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