WOD Blog

Fri, Dec 4 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

12.4.2020


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Friday

Warm-up
AMRAP x 5 MINUTES
25 Single Unders
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats

Strength
Front Squat (3x5)

*Heavy for all Sets.

Workout
Metcon (Time)
12 ROUNDS FOR TIME
10 Wall Balls (20/14)
20 Double Unders