WOD Blog

Thu, Dec 3 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

12.3.2020


(Check In)
Thursday

Warm-up
EMOM x 6 MINUTES (:45 WORK/ :15 REST)
MIN 1: Cal Bike (EZ Pace)
MIN 2: Scap Push-Ups
MIN 3: Cal Bike (Mod Pace)
MIN 4: Lunges
MIN 5: Cal Bike (Fast Pace)
MIN 6: Bear Crawl

Strength
Bench Press (8-8-6-6-4)
8-8-6-6-4
Close Grip Bench Press*

*Keep weight moderate.


Workout
EVERY 2:00 x 5 SETS
20 Jumping Lunges
Max Cal Bike in Time Remaining