WOD Blog

Wed, Nov 11 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.11.2020


(Check In)
Wednesday

Warm-up
1:00 Bike (EZ)

Into…

AMRAP x 4 MINUTES
10 Russian KB Swings
8 Goblet Squats
30’ Bear Crawl

Into…

1:00 Bike (Hard)

Strength
Front Squat (5x5)

*Moderate for all sets

Workout
'REDLINE' (3 Rounds for time)
3 SETS
15-10-5
Front Squats (95/65)
Cal Bike

-Rest 1:30 b/t Sets-