WOD Blog

Tue, Nov 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.10.2020


(Check In)
Tuesday 11/10/2020

Warm-up
3 ROUNDS
20 Shoulder Taps
5/5 Single Arm DB Plank Row
20 Mountain Climbers


Strength
Shoulder Press (Build to a 2RM Strict Press)

Workout
AMRAP x 15 MINUTES
5 DB Renegade Rows (35/20)
15 DB Push Press
10 Cal Bike*

*Cals increases by 5 every round, 15-20-25 etc…

Performance: (50/35)