WOD Blog

Wed, Nov 4 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.4.2020


(Time)
Wednesday

Warm-up
3 SETS
35 Single Unders (Progress to Double Unders optional)
10 Kip Swings
5 Slow Ring Rows
10 DB Seesaw Shoulder Press

Strength
Push Press (6x5)

*Light-Moderate for all sets

Workout
AMRAP x 14 MINUTES
75 Double Unders
25 Push Press (75/55)
15 Pull-Ups