WOD Blog

Tue, Nov 3 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.3.2020


(Check In)
Tuesday

Warm-up
3 ROUNDS (5:00 CAP)
100m Run
30 Mountain Climbers
10 Russian KB Swings
8 KB Goblet Forward Lunges

Strength
Front Squat (6x5)

*Light-Moderate for all sets

Metcon (5 Rounds for time)
EVERY 2:30 x 5 SETS
250m Row
10 Front Squats (115/75)