WOD Blog

Fri, Oct 30 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

10.30.2020


(Time)
Froday 10/30/2020

Warm-up
400m Run

Into…

3 SETS
10 Slow Single DB Sumo RDL
8 Single DB Front Squat
6 Push-Ups
4 Burpees

Workout
'ELM STREET' (Time)
2 SETS FOR TIME
10 Devil's Press (50/35)|(35/20)
400m Run
31 DB Sumo Cleans
300m Run
31 DB Floor Press
200m Run
31 DB Front Squats
100m Run
10 Devil's Press

-Rest 2:00 b/t Sets-

Cool Down
FOR QUALITY
400m Walk*

*Nasal Breathing Only