WOD Blog

Thu, Oct 29 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.29.2020


(Reps)
Thursday 10/29/2020

Warm-up
AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10/8 Cal Row (EZ)
10 Hollow to Arch Rolls*

*Start in the Hollow Body position, and roll into Superman position

Workout
AMRAP x 30 MINUTES
1200m Row
25 Pull-Ups
50 Box Jumps (24/20)
25 Pull-Ups