WOD Blog

Fri, Sep 25 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3206 days ago)

9.25.2020


(Check In)
Friday 9/25/2020

Warm-up
3 ROUNDS
:30 Jump Rope
10 PVC Pass Thrus
8 Empty BB Strict Press
10 Empty BB Good Mornings

Strength
Establish a Heavy 1-Rep Ground to Overhead*

Workout
AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (95/65)


Cool Down
FOR RECOVERY
1:00 Pigeon Pose (L)
2:00 Saddle Stretch (w/ Lean Back)
1:00 Pigeon Pose (R)