WOD Blog

Thu, Sep 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3206 days ago)

9.24.2020


(Check In)
Thursday 9/24/2020

Warm-up
1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)

Into…

3 ROUNDS
10 Glute Bridges
20 Shoulder Taps
10 Air Squats

Workout
EMOM x 28 MINUTES*
MIN 1 - :50 Cal Row, Bike, or Run
MIN 2 - 2 Wall Walks then DB Slides in Remaining Time (35/25)
MIN 3 - 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 - Walking Rest w/ Nasal Breathing Only!