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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Sep 18 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3208 days ago) |
9.18.2020(Check In) Warm-up FOR TIME 250m Row (EZ) Into… 3 ROUNDS 5 Push-Up to Pike 10 Bootstrappers 10 Air Squats Into… 250m Row (Moderate) Workout EVERY 4:00 x 5 SETS 400m Row Then in the remaining time... AMRAP of: 12 HR Push-Ups 20 Air Squats* Cool Down FOR RECOVERY 5:00 Foam Roll Upper Back and IT Band |
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