WOD Blog

Thu, Sep 17 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3208 days ago)

9.17.2020


(Check In)
Warm-up
AMRAP x 7 MINUTES
12/10 Cal Bike
10 Kip Swings
8 Knees to Chest
6/6 Single DB Deadlifts
4 Alt. Single DB Hang Muscle Clean

Workout
FOR TIME
25 Toes to Bar
25 DB Hang Power Cleans (50/35)|(35/20)
50/40 Cal Bike
50 DB Hang Power Cleans
50 Toes to Bar
50/40 Cal Bike
25 DB Hang Power Cleans
25 Toes to Bar


Finisher
Metcon (No Measure)
'ROX-ABS'

FOR QUALITY
Hollow Flutter Kicks while the 'Roxanne' song plays. Perform 1 V-Up every time you hear the word 'Roxanne'